The Healing Power of Utah’s Hot Springs for Mental Wellness

When was the last time you truly felt at peace, both mentally and physically? For centuries, people have sought solace and healing in natural hot springs, and Utah happens to be home to some of the most breathtaking ones. 

These natural sanctuaries are more than just warm pools—they’re powerful havens for mental wellness, offering a unique blend of relaxation and rejuvenation. In this blog, we’ll explore how Utah’s hot springs can transform your mental health journey and how you can make the most of them.

The Science Behind Hot Springs and Mental Health

It’s no secret that soaking in warm water feels good, but there’s solid science to back up why hot springs are so therapeutic.

The thermal benefits of hot springs are well-documented. The soothing warmth helps relax tense muscles and triggers the release of endorphins—your body’s natural “feel-good” chemicals. This deep relaxation reduces stress and fosters a sense of calm, making it an ideal remedy for a busy mind.

Moreover, Utah’s hot springs are rich in minerals like magnesium, sulfur, and calcium. When absorbed through the skin, these minerals can boost mental wellness. Magnesium, for instance, is known for its anxiety-reducing properties, while sulfur aids detoxification processes that leave you feeling revitalized.

Hydrotherapy, the practice of warm water immersion, plays a key role as well. It directly soothes the nervous system, lowering cortisol levels (the stress hormone) and helping to establish mental and emotional balance. Together, these effects make hot springs a holistic tool for enhancing mental health.

Mental Wellness Benefits of Hot Springs

The effects of hot springs extend beyond just physical relaxation—they can deeply influence your mental health as well.

• Stress and Anxiety Relief: The combination of warm water, serene settings, and mineral absorption helps melt away tension and alleviate symptoms of anxiety. It’s like a natural reset button for your mind.
• Improved Sleep: If insomnia or restless nights are taking a toll on your mental health, a soak in a hot spring can help. The warmth raises your body temperature temporarily, and the subsequent cooling phase induces deeper, more restorative sleep.
• Mood Enhancement: Soaking in hot springs encourages the release of dopamine and serotonin, boosting your mood and mental clarity. The tranquil atmosphere amplifies these effects, leaving you with a brighter outlook on life.
• Mindfulness Opportunities: Surrounded by nature, hot springs provide the perfect setting for mindfulness practices. The sensory immersion—the warmth of the water, the sounds of nature, and the picturesque views—grounds you in the present moment, promoting peace and awareness.

Top Hot Springs in Utah for Mental Wellness

1. Crystal Hot Springs

Nestled in the quiet town of Honeyville, Crystal Hot Springs is renowned for its powerful healing mineral waters. With over 20 minerals in its waters, it offers a unique experience that promises relaxation and relief from various mental and physical stressors. 

Whether you prefer a cool dip or a soothing hot soak, the variety of pools provides a customizable experience. If you’re looking to destress, this location is perfect for those seeking mental wellness in a peaceful setting.

• Location: 8215 N. Crystal Springs Rd., Honeyville, UT
• Opening Hours: Open daily, 10:00 AM – 10:00 PM
• Key Features:
  • Known for its high mineral content (over 20 minerals).
  • Offers a variety of pools with temperatures ranging from cool to hot.
  • The water is particularly beneficial for stress relief and muscle relaxation.
• Things to Do:
  • Relax in the cool and hot pools.
  • Bring a picnic and enjoy the scenic surroundings.
  • Take a short hike around the area to fully immerse in nature.
• Tips:
  • Wear comfortable shoes for walking around the site.
  • Bring sunscreen, as the area can get sunny.
  • Booking in advance is recommended during peak seasons.

2. Homestead Crater

Located within a stunning limestone dome in Midway, Utah, Homestead Crater offers a truly unique experience. The natural geothermal spring inside this dome maintains a steady, warm temperature, creating a perfect environment for reflection and mental clarity. 

Visitors can soak in the warm waters or enjoy wellness activities like yoga and meditation, making it an ideal retreat for those looking to nurture both the body and the mind.

• Location: 700 North Homestead Dr., Midway, UT
• Opening Hours: Daily, 9:00 AM – 9:00 PM
• Key Features:
  • A unique geothermal spring inside a 55-foot limestone dome.
  • Water temperature remains constant at 96-96°F.
  • Offers wellness activities like yoga in the crater.
• Things to Do:
  • Soak in the geothermal waters for relaxation.
  • Try out a yoga class or wellness session inside the dome.
  • Explore the nearby Homestead Resort for additional amenities.
• Tips:
  • Reservations are recommended for yoga and special sessions.
  • Take a towel, as the water temperature can be warm and refreshing.
  • Don’t forget to relax in the nearby resort’s spa after soaking.

3. Mystic Hot Springs

Situated in Monroe, Utah, Mystic Hot Springs offers a therapeutic soak paired with a vibrant artistic atmosphere. The hot springs are housed in a unique space, where colorful bathtubs and quirky sculptures add a playful touch to the healing waters. 

This blend of nature and creativity is perfect for individuals seeking mental rejuvenation in a fun and inspiring environment. Whether you’re there for relaxation or a bit of artistic inspiration, Mystic Hot Springs offers a one-of-a-kind wellness experience.

• Location: 475 N. Spring St., Monroe, UT
• Opening Hours: 9:00 AM – 10:00 PM (check for seasonal changes)
• Key Features:
  • Known for its artistic setting, with colorful bathtubs as soaking pools.
  • The area has a quirky vibe, with artwork and sculptures adding to the experience.
  • Located in a tranquil spot near the Fishlake National Forest.
• Things to Do:
  • Take photos of the unique art installations.
  • Enjoy the surrounding views and meditate or reflect by the pools.
  • Visit the nearby Fishlake National Forest for hiking.
• Tips:
  • Don’t forget to bring a camera to capture the colorful bathtubs and surrounding beauty.
  • The springs are open year-round, but it can get crowded in the summer months, so consider visiting during the off-season.
  • Pack a light snack and enjoy it while soaking.

4. Fifth Water Hot Springs

Accessible via a scenic 2.5-mile trail, Fifth Water Hot Springs offers an immersive escape into nature. The hike itself is a therapeutic experience, with beautiful views along the way, leading to a secluded series of hot springs along a bubbling stream. 

Soaking here provides not just relaxation but a true mental wellness retreat in the heart of the wilderness. The peaceful setting and scenic surroundings make it the ideal spot for those looking to rejuvenate their body and mind.

• Location: Near Diamond Fork Canyon, Spanish Fork, UT
• Opening Hours: 9:00 AM – 10:00 PM
• Key Features:
  • Accessed via a 2.5-mile trail, perfect for nature lovers.
  • Multiple pools nestled along a scenic stream in a secluded area.
  • The natural setting enhances the mental wellness experience.
• Things to Do:
  • Hike the scenic trail leading to the hot springs.
  • Soak in the pools while surrounded by the beauty of the canyon.
  • Take a dip in the nearby cool stream to refresh after soaking.
• Tips:
  • Bring sturdy footwear for the hike as it can be rocky and uneven.
  • It’s a popular destination, so early mornings or weekdays are ideal for fewer crowds.
  • Carry plenty of water and snacks for the hike to stay energized.

5. Red Hill Hot Springs

Located in the tranquil countryside of Orderville, Utah, Red Hill Hot Springs offers a serene and less crowded alternative for those seeking a peaceful soak. This natural spring is set in a secluded area, providing a perfect escape from daily stresses. 

The warm waters are known for their soothing qualities, and the minimalist environment allows visitors to fully disconnect and rejuvenate. With fewer crowds, Red Hill provides an ideal spot for mental wellness and self-reflection.

• Location: 400 S. Red Hill Rd., Orderville, UT
• Opening Hours: Open daily, 10:00 AM – 8:00 PM
• Key Features:
  • Intimate and peaceful location away from the crowds.
  • Two large soaking pools with natural mineral water.
  • Beautiful, private views of the surrounding desert landscape.
• Things to Do:
  • Relax in the quiet pools and enjoy the natural beauty.
  • Take a short hike to explore nearby desert landscapes.
  • Bring a journal for some peaceful writing and reflection.
• Tips:
  • It’s a popular weekend getaway spot, so consider visiting during weekdays for a more peaceful experience.
  • Be prepared for a remote experience; no cell service is available, making it a true escape.
  • Bring your own towels and snacks, as amenities are minimal.

How to Maximize Mental Health Benefits During a Hot Spring Visit

To make the most of your hot spring visit, consider these tips:

1. Preparing for Your Visit: Stay hydrated, pack comfortable attire, and choose a time when the springs are less crowded to fully enjoy the serenity.
2. Practicing Mindfulness: Focus on your breathing, engage your senses, and let go of intrusive thoughts as you soak. This meditative practice can enhance the mental health benefits of your visit.
3. Balancing Physical and Mental Care: Combine your hot spring experience with complementary activities like yoga, journaling, or nature walks. These practices can deepen your connection to the moment and reinforce your sense of well-being.

Safety and Considerations

But before you go, it’s important to consider a few safety tips:

Health Precautions

Pregnant individuals, people with heart conditions, or those with certain skin sensitivities should consult a doctor before soaking.

Environmental Responsibility

Always respect the natural environment by following leave-no-trace principles. Preserving these springs ensures they remain a sanctuary for future visitors.

Discover the Healing Power of Utah’s Hot Springs

Utah’s hot springs are more than just scenic destinations—they’re powerful tools for mental wellness. From reducing stress to enhancing mindfulness, these natural wonders offer countless benefits for the mind and body. 

Ready to explore how hot springs can fit into your mental health journey? Book an appointment with us today to learn more about incorporating holistic approaches into your wellness plan here.