• 2183 W. Main ST A209, Lehi, UT 84043​
Smile Psychiatry and Behavioral Health

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10 Must-Try Physical Activities for Improved Mental Health in Utah

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Living in Utah offers a unique advantage for maintaining both physical and mental health due to the state’s diverse outdoor spaces. Research consistently shows that engaging in physical activities not only strengthens the body but also boosts mental well-being by reducing stress, improving mood, and enhancing overall cognitive function. Here are the top 10 engaging […]

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The Mental Health Benefits of Outdoor Activities: Exploring Utah’s Top Scenic Hiking Trails

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When it comes to mental well-being, few things are as therapeutic as spending time outdoors. Research consistently shows that immersing yourself in nature can reduce stress, anxiety, and depression while boosting mood and overall mental health. For residents of Utah, the state’s breathtaking landscape provides the perfect backdrop for embracing the outdoors and experiencing these

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Understanding Mental Health: Common Disorders and Their Signs

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What Are Mental Health Disorders? Mental health disorders refer to a wide range of conditions that affect mood, thinking, and behavior. These disorders can disrupt daily functioning, relationships, and overall quality of life. Common examples include anxiety disorders, depressive disorders, bipolar disorder, and post-traumatic stress disorder (PTSD). Each of these disorders presents unique symptoms and

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The Dangers of Perfectionism: Understanding the Psychological Risks and How to Cope

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Perfectionism, the relentless pursuit of flawlessness and setting excessively high standards for oneself, has become increasingly prevalent in today’s society. It is often viewed as a positive trait associated with high achievement and success. However, what many people fail to realize is that perfectionism can have detrimental effects on mental health, leading to psychiatric ailments

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Smile Psychiatry and Behavioral Health

We aim to help adults, children, and adolescents increase skills and capacity for dealing with the adversity and trials in their lives.

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  • 2183 W. Main ST A209, Lehi, UT 84043​
  • Phone: (801) 406-6256
  • Virtual Office Hours: Monday - Friday, 8 AM to 5 PM
  • In Office Hours (Lehi): Friday, 1 PM to 3 PM