• 2183 W. Main ST A209, Lehi, UT 84043​
Smile Psychiatry and Behavioral Health

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The Best Waterfalls in Utah

Nature’s Therapy: The Best Waterfalls in Utah to Wash Away Your Worries

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Finding moments of peace and clarity can be challenging for anyone. The constant demands of work, relationships, and responsibilities can leave us feeling drained and overwhelmed. However, nature has a remarkable ability to restore balance, offering a refuge from daily stress. One of the most soothing elements in nature is water—particularly waterfalls. The sight and […]

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Top Spa and Wellness Centers in Utah

Top Spa and Wellness Centers in Utah to Revitalize Your Mental Health

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One of the best ways to recharge your mind and body is by indulging in spa and wellness treatments. Whether you’re seeking stress relief, relaxation, or a full-body reset, Utah offers some of the finest spa and wellness retreats designed to enhance your well-being.  With stunning mountain landscapes, peaceful desert escapes, and world-class wellness facilities,

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5 Ways to Rewire Your Brain for a Healthier Mind

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Your brain is constantly evolving. The way you think, feel, and react to situations is shaped by your daily habits. Thanks to neuroplasticity—the brain’s ability to rewire itself—you can break negative thought patterns and develop healthier mental habits. By intentionally practicing certain techniques, you can retrain your mind for better emotional resilience, mental clarity, and

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Most relaxing lakes

Utah’s Most Relaxing Lakes to Visit Whenever You’re Feeling Stressed

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Stress can take a toll on both the mind and body, but nature has a way of bringing balance and tranquility. While Utah is known for its majestic mountains and vast deserts, it’s also home to some incredibly peaceful lakes.  Whether you’re feeling overwhelmed by work, life, or just need a moment of solitude, these

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Car Travels

Best Scenic Drives in Utah for a Relaxing Day Trip

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There’s something uniquely therapeutic about a scenic drive. Whether it’s the slow winding roads, the breathtaking views, or the peaceful solitude, taking time to journey through nature can be a powerful way to recharge and reconnect with yourself.  Utah, with its diverse and awe-inspiring landscapes, is home to some of the most picturesque drives in

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Therapist, Psychiatrist, or Psych NP? Choosing the Right Professional for Your Mental Health Needs

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Navigating mental health care can feel overwhelming, especially when it comes to understanding the roles of various professionals. If you’re unsure whether you need a therapist, a psychiatrist, or a psychiatric nurse practitioner (Psych NP), you’re not alone. Let’s break it down so you can make an informed decision! What Is a Therapist? Therapists are

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Utah’s Hidden Nature Gems for Stress Relief You Probably Didn’t Know About

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Did you know that some of Utah’s lesser-known locations can offer the perfect mental health reset? Nestled within the breathtaking landscapes of this state are places that go beyond scenic views—they can transform your mental well-being.  Nature’s beauty has long been recognized for its therapeutic effects, and in Utah, the options for tranquility and mindfulness

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The Healing Power of Utah’s Hot Springs for Mental Wellness

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When was the last time you truly felt at peace, both mentally and physically? For centuries, people have sought solace and healing in natural hot springs, and Utah happens to be home to some of the most breathtaking ones.  These natural sanctuaries are more than just warm pools—they’re powerful havens for mental wellness, offering a

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Top 10 Must-Visit Destinations in Utah to Unwind with Family

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Utah is a treasure trove of stunning landscapes and family-friendly attractions, making it an ideal destination for relaxing getaways. With its diverse range of activities—from serene lakes to adventurous national parks—there’s something for every family to enjoy. Whether your family loves hiking, exploring history, or simply soaking in natural beauty, Utah has you covered. Here

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Smile Psychiatry and Behavioral Health

We aim to help adults, children, and adolescents increase skills and capacity for dealing with the adversity and trials in their lives.

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  • 2183 W. Main ST A209, Lehi, UT 84043​
  • Phone: (801) 406-6256
  • Virtual Office Hours: Monday - Friday, 8 AM to 5 PM
  • In Office Hours (Lehi): Friday, 1 PM to 3 PM